What is Heartburn in Early Pregnancy?
Heartburn in Early Pregnancy—this is a burning sensation that starts from the throat up to the breast bone portion. This one happens when the acid from your stomach goes up to the esophagus. Sometimes, this acid goes up to the throat or mouth, giving you a sour or bitter taste.
Heartburn in Early Pregnancy, is it normal?
According to studies, heartburn in early pregnancy is a normal thing for a pregnant woman. Hormonal imbalance and physical changes are two of the main reasons for experiencing heartburn in early pregnancy. Women must not worry if they are experiencing such things; it is a part of the process.
How Does Heartburn in Early Pregnancy Happen?
During the pregnancy period, the number of hormone progesterone gets higher causing the relaxation of the uterus. Due to such relaxation, the valve that separates your esophagus and stomach also relaxes. This situation allows the acid to leak up to your esophagus that causes Heartburn in Early Pregnancy. As the baby in the womb grows, he/she pushes more the mother’s intestine and stomach that forces more the acid to goes up.
Heartburn in Early Pregnancy, Will It Take Long?
Actually, the heartburn in early pregnancy is bearable than the later part of the pregnancy. Just what I have mentioned earlier, as the baby gets bigger, the stomach is pushed much harder causing more acids to go up to the esophagus. This symptom of pregnancy will be experienced through the pregnancy period and will vanish as you give birth.
What Can I Do with Heartburn in Early Pregnancy?
Eating, lying on the bed, and bending are the three main things that trigger heartburn in early pregnancy. If you can be able to identify which of them causes the burning the most, you can avoid it.
The following are the ways on how you can lessen the Heartburn in Early Pregnancy:
1. Since eating can cause the heartburn in early pregnancy, it is advised that you eat foods that are easy to digest. Acidic foods such as citrus drinks and juices, alcohol and coffee must be avoided.
2. Drinking a glass of milk can help lessen the heartburn in early pregnancy. If full-fat milk does not give any help, it is advised that you drink skimmed milk.
3. If you are into smoking, try to avoid it. Smoke is one of the reasons for the valve to relax, causing the acid leak out and in turn causes the heartburn in early pregnancy.
4. If you are experiencing too much painful heartburn in early pregnancy, especially during ate night, it is advisable for you to just drink water three hours before you go to sleep.
5. Sit upright after each meal, avoid bending. Tying a piece of cloth around your stomach for about an hour is good way of lessening the heartburn in early pregnancy.
Experiencing heartburn in early pregnancy is part of your process in getting your precious baby that you want. You must take this as a positive thing; never ever think that experiencing such think is a burden because it will not give any help at all, having a positive outlook on the situation will surely help a lot in minimizing your heartburn in early pregnancy.
